200 HR YOGA VINYASA TEACHER TRAINING

Spring 2018

Om Factory School of Yoga is a certified RYS-200 Hour program by the Yoga Alliance®.

NEXT INFO-SESSION (Free)
Saturday, August 25th, 10AM @Bùi Thị Xuân Studio

200
Hour

VINYASA TRAINING

OM Factory School of Yoga Teacher Training is a 200-hour comprehensive program designed for serious yoga practitioners interested in deepening their practice, as well as for aspiring teachers who want to live and teach authentically with a tool-kit to approach teaching with confidence.

Introduction

With a strong focus on anatomy and embodied alignment, our program provides students with room for creative exploration and self discovery. Our mission is to guide students on an adventure deeper into their own practice, while providing teaching tools and experience to develop and tap into their unique voice as a teacher. In a nourishing and intimate environment, this training will encourage students to discover their own path and empower others.

Om Factory School of Yoga’s Hanoi 2018 Teacher Training will be led by Ilana Cruger-Zaken. Conveniently offered as an intensive in June, it features teacher with strong backgrounds in diverse styles of Hatha Yoga including Vinyasa, Power, Iyengar, and Restorative, and teaches a fusion of styles and movement techniques that continue to pave the way in the evolution of Western Yoga.

  • Physiological, psychological and spiritual aspects of asana, pranayama, and meditation
  • Anatomy and physiology including both the physical body and subtle energy body
  • Teaching methodology including embodied alignment, hands-on adjustments and sequencing step-by-step techniques for guiding your students with precision and compassion
  • Looking at bodies: observation, verbal and physical adjustments
  • Teaching exercises and drills with personalized critiques
  • Practice teaching sessions, observing and assisting classes, the art of storytelling and dharma talks
  • History and philosophy of yoga including various branches and styles
VYTT Specific Modules Include:
  • Yoga Asana and Embodied Alignment
  • Pranayama and Meditation
  • Movement Mechanics
  • Restorative Yoga
  • PreNatal Yoga
  • Class Sequencing
  • Teaching Skills
  • Business of Yoga
  • Anatomy for Yoga
  • Yoga History and Philosophy
  • Sanskrit and Mantra
  • Ayurveda and Seasonal Yoga
  • Self Care and Teaching Ethics
  • Personal Research Paper and other Assignments
  • Practice Teaching

When & Where

Date
Time
Instructor
Note
WEEKENDS | From 2018/12/08 - 2019/01/20
SATURDAYS & SUNDAYS
8AM - 7PM
Ilana Cruger-Zaken
Lunch at the Studio
WEEKDAYS | From 2018/12/11 – 2019/01/18
TUESDAY to FRIDAY
9AM - 5PM
Ilana Cruger-Zaken
Lunch at the Studio

 VYTT Lead Teacher

Ilana Cruger-Zaken

Ilana Cruger-Zaken is a lifelong New Yorker who was raised in a family soaked in spirituality, music, and art. A former opera singer, yoga provided a window to the rich wisdom of the body-mind-spirit union. Throughout years of teaching, she fell deeply in love with the experience of connecting to students through growth, challenges, and exploration of the form. Ilana is currently completing a master's degree at The New School in Manhattan, and rescues cats with her partner in Brooklyn in between classes.

Ilana first completed a comprehensive Pilates certification program through Balanced Body Education in 2011 and her 200-hour yoga teacher training at Sonic Yoga with Lauren Hanna and Johanna Bell in 2012. She went on to complete several more advanced trainings, including a 300-hour with Shiva Rea and a 300-hour at Laughing Lotus in New York City. She draws from a broad palette of practices to create intuitive classes which are informed by the bodies in the room and designed to address the psychological, spiritual, and physical stresses and strains of contemporary life. In addition to Vinyasa and Pilates, Ilana also specializes in prenatal and restorative yoga.

Tuitions & Promotions

All Students
FULL TUITIONS

$1,950

$500 deposit on acceptance. *Deposit & tuition are non-refundable.

VYTT BENEFITS

  1. OFSY Vinyasa Yoga Teacher Training manual.200+ pages.

Includes over 100 poses, plus embodied anatomy, teaching skills & much more.

  1. Sample Sequences.Inspiration for new instructors.
  2. Mentorship Program. Opportunity to teach Om Factory Community Classes under the guidance of a mentor.
  3. Certificate of Completion from OFSY Vinyasa Teacher Training to submit for registration with Yoga Alliance® at the RYT-200 Level.

VYTT Benefits

  1. OFSY Vinyasa Yoga Teacher Training manual.200+ pages. Includes over 100 poses, plus embodied anatomy, teaching skills & much more.
  1. Sample Sequences.Inspiration for new instructors.
  2. Mentorship Program. Opportunity to teach Om Factory Community Classes under the guidance of a mentor.
  3. Certificate of Completion from OFSY Vinyasa Teacher Training to submit for registration with Yoga Alliance® at the RYT-200 Level.