OM Factory offers a wide range of Vinyasa Yoga and specialized classes. Get your blood flowing
with Aerial Yoga, AcroYoga, or Aerial Circus. Bliss out with Restorative. New! Bounce & fly at Bungee.
We have classes for all levels. Try something new... you’ll be surprised by what you can do!

YOGA ON MAT

Vinyasa Yoga

Beginner+

Vinyasa merges movement with the breath. Flowing through a sequence of asanas synchronized
to the breath warms the body, allowing students to move deeper into poses and over time — deeper into
their personal practice. Scroll through our Vinyasa Yoga offerings to find a class that's right for you.

Core Sup Yoga

Intermediate+

CORE YOGA poses, together with the harmony between people, the surfboard and water helps the practice become much more effective than ever.
Please contact OM Factory Hanoi to reserve for SUP Yoga Workshop.

Gentle Yoga

Beginner+

A gentle and basic yoga class emphasizing postures to stretch the body, to release stress, and tensions. This class is suitable for complete beginners.

Hatha Yoga

Beginner+

Hatha Flow

Beginner+

Hatha Flow is a challenging course that combines postures requiring more energy with relaxation exercises. This class was created to challenge physical strength and spirit which help to improve overall health and strength, benefiting your heart. This class is suitable for students of all levels.

Sun Salutation/ Sun Series

Beginner+

Hello, Sun! Sun salutation classes include a series of 12 yoga poses combined with rhythmic breathing. The entire body (including muscles, joints, ligaments) are moving and heated. These workout routines increase flexibility toughness, improve circulatory and respiratory, stimulates the endocrine glands in the body, and brings balance physically and spiritually. When performed at a faster pace, it can be considered as one of the most effective cardiovascular exercises and good for weight loss.

Ashtanga Yoga

Beginner+

This course focuses on a specific sequence of postures (asanas), which are linked through the movements (Vinyasa) and breathing (pranayama). Ashtanga is a line of workout that combines strength, flexibility, and stamina to complete a flow.

Detox Yoga

Beginner+

Detox the body through the practice of Yoga. This is a dynamic exercise course using the breath in order to enhance the activity and strength of the heart, help release toxins from the body, lose weight, and massage the body from the inside out. Detox yoga helps to also control weight, cleanse and rejuvenate the skin, and enhance energy.

Hot Yoga

Beginner+

The use of infrared light is one way heat therapy helps to remove toxins deep within the body in order to improve flexibility, reduce muscle stiffness, increase the circulation, brighten skin, increase weight loss, strengthen the heart, reduce stress, and enhance recovery from injury.

Hot Yoga relieves joint pain and eliminates heavy metals and toxins from the body. This is one of the beauty of using heat from infrared rays in order to reduce the appearance of fine lines, wrinkles, and pores. Moreover, infrared heat helps to heal wounds, cuts, and improve skin texture.

Balance Yoga

Beginner+

Balance yoga is focused on the movements of body balancing. This is a difficult class which works to strengthen the muscles, strength, and bring stability both mentally and physically. This class is suitable for those who have had previous yoga experience and practice.

Kid's Movement

Kids

Kids Aerial & Yoga lets your little ones swing like a monkey and expend lots of pent-up energy while learning to fly. Ages 6-14.

Advanced Yoga Posture

Advance+

Advanced yoga posture is workshops with guidance for learners to practice advanced postures safely. Consistent practice with the experienced yogis will make you want to challenge yourself and deepen your practice.

Rhythmic Yoga

Intermediate+

Yoga practice to music helps one to engage in a relaxed environment and feel the movements more naturally as one.

Hip Openning

Intermediate+

A series of yoga exercises that open the hips, increase the elasticity of the hip muscles combined with smooth movements and breathing, help the practitioner stretch the pelvic muscles and hips. Moreover, Hip Opening Yoga also helps us to balance the body.

Back Bend & Twist

Intermediate+

Back Bend and Twist: A kind of Yoga that focuses on 6 important movement. Back bend eliminates mental problems, builds healthy mind, optimistic.

Note: Members with chronic hip, back, shoulder or neck injuries are not allowed to participate or should only be trained under the supervision and guidance of the teacher.

AERIAL YOGA

Aerial Yoga

Beginner+

Combine classical asana postures with aerial acrobatics and voilá — Aerial Yoga. You'll be surprised by what you can do!

LEVEL 1 / BASICS
No matter your level of experience in traditional yoga, aerial dance, modern dance, or cheerleading camp, if you’ve never taken an Aerial Yoga class before, please start with Level 1! Level 1 classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot to not lose their lunch in down dog. This class also helps students gain body awareness and comfort in supported inversions.

Aerial Yoga Level 1 is recommended for students who:
Have taken 3 or fewer Aerial Yoga classes
Have little, or no experience doing mat-based yoga
Wish to build basic strength & flexibility during
a slow-moving, alignment-oriented flow
Are not familiar with terms like “Front Hip Lean” or “Upper Back Lean.``

LEVEL 2 / INTERMEDIATE
So, you’ve mastered the basics, conquered your fear of inverting in the hammock, and no longer freeze when told to hook your knees through the fabric? Awesome! You are probably ready for a Level 2 Class. Level 2 students learn how to use the hammock for acrobatic-style balancing while integrating more flips & cirque into their Aerial Yoga practice. This class will challenge you to develop increased strength and flexibility, while you learn to flow through multiple poses without ever stepping your feet down to rest.

Students taking Aerial Yoga Level 2 must:
Have taken a minimum of 5 Aerial Yoga classes recently at Om Factory
or have equivalent experience with aerial hammock
Be able to invert with the hammock at the sacrum with no instruction
Be able to perform assisted pull-ups with good form
Be able to perform front and back balances
*We do not recommend this class for students who have had recent injuries to or surgeries on their spine, wrist or shoulder. Please consult your doctor prior to enrolling.

LEVEL 3 / ADVANCED
When going upside down feels like a regular day to you, Level 2 tricks feel basic,
and you know your favorite variations with your eyes closed, you need to up the ante. Level 3 is the class for you! Come ready to challenge your flexibility, strength, sequencing, transitions and cirque tricks to the max. Remember when your feet were on the floor all of the time? Those days are past! Prepare to expand your physical & mental horizons and wind down into the most well deserved savasana you can imagine.

Aerial Yoga Level 3 is recommended for students who:
Have completed at least 7 Aerial Yoga Level 2 classes
Are able to invert in the air
Are able to easily perform L-shaped handstands,
Are able to do unsupported pull ups (without feet)
Are able to hold a flexed-arm hang for at least 30 seconds
Instructor permission is needed to waive these requirements.

Aerial Dance

Intermediate+

In Aerial Dance students learn to use aerial fabric to create elegant shapes and beautiful inversions from yoga inspired poses to choreographed dance sequencing. Each class starts with a warm-up emphasizing strength, flexibility & alignment, and will continue by introducing elements of progressive choreography with the hammock.

Appropriate for students looking to increase strength by working in & out of the fabric, for dancers looking to incorporate new skills into their repertoire, and seasoned aerialists wishing to add more grace into their craft. Drop-ins are welcome.

Open Level is recommended for students who:

Have previous experience with Aerial Yoga (at least two LEVEL 1 classes)
Or have previous experience with Aerial Silks.
Level 1 Prerequisites:

Students must have attended at least (1) Aerial Yoga or Aerial Cirque class prior to taking Aerial Dance.
Level 2 Prerequisites:

Have taken 5+ Aerial Yoga classes in the last two months
Practice aerial acrobatics and have experience with hammock or cloud swing
Are ready to build advanced strength
Are interested in exploring more challenging fluid and dynamic movement in and out the apparatus
Level 3 Prerequisites:

At least 7 Aerial Yoga LEVEL 2 classes
Must be able to invert in the air
Able to easily perform L-shaped handstands,
Are able to do unsupported pull ups (without feet)
Are able to hold a flexed-arm hang for at least 30 seconds
Instructor permission is needed to waive these requirements.

Aerial Circus

Advance

Bungee

Advance

Bungee is a stunning aerial art form that will give you the opportunity to both defy gravity and experience weightlessness. Students will manipulate the tension provided by the bungee cords against the floor to create beautiful, floating, and flowing movements in the air. Each participant will be suited up in their own bungee harness at the start of class and alternate in and out of their bungee point. Bungee lends itself to beautiful sequencing and dance-like movement, but don't let its beauty fool you — classes can also provide a unique and intense cardio workout!

Lyra

Advance+

In Lyra, we focus on developing the upper body, core & grip strength necessary to move your body with ease around and within the hoop. Lyra Level 1 will focus on transitions and tricks that will make you fall in love with the apparatus. Lyra Level 2 classes focus on learning intermediate/advanced moves, and finding the grace and ease to transition between them. Instructors will provide advanced conditioning exercises, as well as the opportunity for the student to learn dynamic movements and spin.
Level 1 Prerequisites:
Ideal for beginner to advanced beginner aerial students.
Level 2 Prerequisites:
Students must be have the following skills: Pull ups, straddle inversions, clean trapeze and pullover mounts, and single knee hangs.

Let's Start This Party

Like Nothing You've Seen. Sign Up Today & Experience Aerial Yoga.